Arbor Terrace Sudley Manor is proud to offer robust health and wellness programming that helps residents live their best lives. At the heart of this program is our dedicated Fitness and Wellness Director, Jeff, who has worked tirelessly to increase participation among our residents. In just one month, our participation rates have increased by 21 percent—a testament to his hard work and dedication.
Our health and wellness programming offers a wide range of activities designed to promote physical, mental, and emotional well-being. We offer fitness classes that cater to residents of all fitness levels, from low-impact exercises like yoga and stretching to more intense activities like cardio and strength training.
We also provide wellness talks that cover a variety of health-related topics, from nutrition and healthy eating to stress management and mindfulness. In addition, we offer cooking classes where residents can learn new healthy recipes and culinary techniques. Schedule a tour today to learn more!