The Power of Posture

One of the most overlooked aspects of wellness as we age is our posture, which greatly impacts daily activities, overall health, and quality of life.

Have you ever wondered why standing tall, sitting straight, and walking with your head up are so important? Jenny McClendon, MS, PT, CGCP and Owner of Jenny Fit Start, joined us for an engaging webinar where we explored the power of posture and its benefits for everyday life.

In this interactive session, we dove into:

• The causes of poor posture and common habits to avoid
• Practical exercises you can do to improve your posture and reduce pain
• Lifestyle changes that promote better alignment and prevent future injuries

Fill out the form on this page to watch the webinar now!