How to Eat Well as You Age in Sandy Springs, GA
How your nutritional needs change with age—and how to meet them.
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Covers common diet challenges like diabetes and blood pressure.
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Rooted in The Arbor Company's senior dining and wellness expertise.
Inside this guide, you’ll learn
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Why it matters: How the right foods fuel your body, mind, and mood.
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Foods to add: A rainbow of fruits and veggies, lean protein, and whole grains.
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Choose fats wisely: Trimming sodium and swapping bad fats for heart-healthy ones.
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Common diet challenges: Eating to manage diabetes, blood pressure, and appetite.
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Making it work: Eating well on a budget and around physical or cognitive challenges.
