The Changes Ahead as You Age: Answers for Suwanee, GA Seniors
A reassuring look at healthy aging, one honest question at a time.
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How to care for your brain as well as your body
Which health changes are normal with age, and which aren’t
How to tell everyday forgetfulness from something more serious
Inside this guide, you’ll learn
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When a memory lapse is worth a call to your doctor
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How diet, exercise, and not smoking can lower your health risks
- How to keep intimacy healthy and talk with your doctor about changes
- Why nutrition matters more as your calorie needs change
- Safe ways to build strength, balance, and endurance at any age
