Healthy Eating for Skillman, NJ Seniors
Better energy, better health, and better mood through everyday food.
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A free, practical nutrition guide for seniors and their families.
Clear guidance on what to eat, what to limit, and why it matters.
Simple, jargon-free steps you can put to use right away.
Inside this guide, you’ll learn
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Why it matters: How the right foods fuel your body, mind, and mood.
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Foods to add: A rainbow of fruits and veggies, lean protein, and whole grains.
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Choose fats wisely: Trimming sodium and swapping bad fats for heart-healthy ones.
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Common diet challenges: Eating to manage diabetes, blood pressure, and appetite.
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Making it work: Eating well on a budget and around physical or cognitive challenges.
