From the moment we take our first steps, we are encouraged to be useful—pick up our toys, go to school, get a job, care for a family. We spend our whole lives contributing, so much so that even though the “break” of retirement is often welcome, it’s not always easy. And in fact, people actually should stay busy!

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In our “recreation in retirement” guide, we look at the countless health benefits of staying active and provide some fun, low-impact activities and exercises that will make it easy to maintain a healthy lifestyle without taking up too much time.

In this guide, you’ll learn:

  • Tips for recreation and activity, including a list of low-impact exercises
  • The health benefits for seniors who stay active
  • Why proper nutrition is so important in retirement
  • How retirement communities can enhance health and well-being

Complete the form to download your copy of the guide!