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Two older men exchange friendly waves outside near a home with white siding and a colorful flower planter, enjoying an active day at a retirement community in Athens, GA.

How Everyday Routines Shape Brain Health After 70

Think about your morning. Maybe it starts with coffee, a few minutes of reading, and a conversation with someone you care about. What you might not realize is that each of those moments—what you eat, what you read, who you talk to—is quietly shaping ...

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