Senior Activities, Senior Life 6 Senior-Friendly Exercises
Many of us dream of relaxing in our golden years, but relaxing shouldn’t mean laying around on the couch all day. In fact, physical fitness becomes even more important as we age. According to a report by the Centers for Disease Control (CDC), regular exercise can strengthen bones and improve balance, helping seniors to avoid falls. Exercise can also lower your risk of dying from heart disease and help prevent high blood pressure and diabetes. Plus, it gives you more energy to get off the couch and go out and do the things you love.