Health and Wellness Brain Health for Seniors in Herndon: What Science Says You Can Protect
In 2023, the National Institute on Aging updated its messaging on cognitive health with a statement that stopped many families mid-scroll: the choices you make every day—what you eat, how you move, who you spend time with—can meaningfully influence your brain's health well into your 80s and beyond. This wasn't wishful thinking. It was the conclusion drawn from decades of longitudinal research.