Health & Wholeness, Living Well Exploring Wellness Programs Typically Found at an Assisted Living Community in Fernandina Beach, FL
For a senior loved one in need of assistance with daily activities, many families focus on high-quality care, comfortable accommodations, and engaging activities when exploring assisted living options in Fernandina Beach, FL. However, one of the most essential aspects of senior living is often overlooked–wellness programs, which are structured initiatives designed to promote holistic physical, emotional, and cognitive well-being.
Health & Wholeness, Living Well 8 Tips for Fernandina Beach, FL Seniors to Stay Cool in Extreme Heat
Fernandina Beach, FL, is a city known for its warm weather, beautiful coastlines and vibrant retirement lifestyle. However, as temperatures soar closer to the summer months, it’s essential for seniors to stay cool and safe. As we age, our body's ability to regulate temperature effectively can decline, making seniors more susceptible to heat-related illnesses like heat exhaustion and heat stroke.
Health & Wholeness, Living Well The Importance of Health and Fitness at The Lakeside at Amelia Island
At The Lakeside at Amelia Island in Fernandina Beach, Florida, we're witnessing a remarkable transformation in the lives of our residents. They're excited about the fun challenge of active aging, and the results are nothing short of impressive. With a customized fitness program tailored to seniors, we're seeing fewer falls, improved mobility, and a newfound sense of happiness and health. This exciting initiative is made possible through our partnership with AAAI/ISMA Fitness, which provided our team with a specialized senior fitness certification training.
Health & Wholeness, Our Neighborhood Meet Maria, Fitness Coordinator at The Lakeside at Amelia Island
The Lakeside at Amelia Island wanted to spotlight our awesome full-time fitness coordinator, Maria! She’s been working at the community for a little over a year. "I love it because even though they’re seniors, they are still wanting to learn how to better themselves," says Maria.
Health & Wholeness, Living Well, Navigating What's Next 16 Florida Dementia Care Resources
More than 5 million Americans are living with dementia; 540,000 of them—more than 10 percent of the national total—live in Florida. Yet when you’re caring for someone with dementia, it’s easy to feel alone. Florida’s senior population is booming, thanks to year-round outdoor activities, a thriving economy, and a favorable tax climate. As a result, the state has acted quickly to respond to the needs of people living with dementia. These resources can help you support your loved one, preserve your own mental health, and seek the help your family needs.
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Health & Wholeness Tips to Prevent Heat Exhaustion in Seniors on Amelia Island
Summer in a beautiful beach town like Amelia Island is a slice of paradise. With endless outdoor recreation opportunities in the region, there is always something to do. But seniors need to take care when outside in the Florida heat because they are at higher risk for heat-related illness such as heat exhaustion.
Health & Wholeness, Living Well 5 Things to Know About Dementia Care on Amelia Island
Amelia Island has a vibrant, thriving senior community with a wealth of resources that cater to local residents at every stage of their retirement years. With beautiful beaches, lush Florida landscapes, and warm weather year-round, Amelia Island and Fernandina Beach provide a welcoming environment that attracts seniors from across the country.
Health & Wholeness, Our Neighborhood Active Aging Week: The Lakeside at Amelia
Variety is the key when it comes to exercise offerings at The Lakeside at Amelia.
Health & Wholeness 5 Aquatic Exercises You Can Do at the Atlantic Recreation Center
Water aerobics is a popular way for seniors to exercise in a safe, fun environment, and there are many health benefits that can help seniors meet their fitness goals and improve their health and well-being. No pool? No problem! Seniors living in Amelia Island and the surrounding area can visit the Atlantic Recreation Center and use their heated pool for a nominal fee.
Health & Wholeness, Living Well Everything You Need to Know About the Nassau County Council on Aging
With its proximity to the beautiful Atlantic Ocean, warm climate and near-endless recreation opportunities, Amelia Island and the surrounding Nassau County region is a popular retirement destination for seniors from across the country. In addition to offering countless ways to spend your leisure time, Nassau County also provides the senior community with easy access to the resources you’ll need to get settled in Northeast Florida and maintain a high quality of life here, including state-of-the-art healthcare facilities, local utility providers and other important community services.