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A staff member leads an energetic group activity at Arbor Terrace Lakeway, holding colorful maracas with arms raised as seniors join in — supporting brain health programs for seniors in Lakeway, TX.

How Your Daily Routine Shapes Brain Health After 70

Picture your morning. Maybe you pour a cup of coffee, check the weather over Lake Travis, and settle into a familiar rhythm. What if that routine, those small, repeated choices, was quietly shaping the health of your brain for years to come? Neurosci...

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