Health and Wellness Brain Health for Seniors: A Practical Guide for Your 70s and 80s
A few years ago, researchers at Rush University Medical Center followed more than 2,000 older adults for over a decade. Their conclusion? People who adopted even three or four healthy lifestyle habits reduced their risk of Alzheimer's disease by as much as 60%. Not with experimental drugs or expensive therapies, but with choices they made at the kitchen table, on walking trails, and in their living rooms.