Health and Wellness 20 Ways to Stay Active After Retirement
What would you do with your time if nobody else got to decide how you spent it?
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Health and Wellness How to Recognize Scams: A Guide for Seniors and Families
The tactics behind fraud follow a remarkably consistent pattern. The technology may evolve, but the emotional levers scammers pull (fear, urgency, isolation) stay the same year after year.
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Health and Wellness Meet Marilyn: The Energy Behind Fitness at The Lakeside at Amelia Island
What does it take to keep a community active, social, and having fun every single day? Meet Marilyn, engagement director at The Lakeside at Amelia Island, who leads everything from strength and endurance classes to drum fit and seated yoga. In this video, you will see her infectious energy firsthand and hear why she believes age is simply an attitude. Watch below, then schedule a tour to experience the fun for yourself.
Health and Wellness The Science Behind Social Wellness and Aging
A medication can lower blood pressure. A surgery can replace a worn-out knee. But what if one of the most powerful factors in healthy aging isn't something a doctor prescribes at all?
Health and Wellness El Niño Heat Risks for Older Adults: A Practical Safety Guide
If you live along the coast in Fernandina Beach or anywhere on Amelia Island, you already know that Florida summers get hot. But when meteorologists start talking about El Niño, it's worth paying extra attention, especially if you're an active older adult who loves spending time outdoors or a family caregiver keeping an eye on an aging parent.
Health and Wellness Fall Prevention with Safe Landings and AUGi Technology at The Lakeside at Amelia Island
Falls are one of the most common causes of injury for older adults. They account for about 3 million emergency department visits across the country each year. At The Lakeside at Amelia Island, keeping residents safe is at the heart of everything we do.
Health and Wellness How Daily Engagement Improves Emotional Wellness for Seniors
Imagine waking up each morning with somewhere to be, something to look forward to, and people who are glad to see you. For many older adults, that kind of structure isn't just pleasant; it's protective. A growing body of research shows that daily engagement is one of the most powerful tools for supporting emotional wellness in later life, regardless of whether someone lives independently, needs a little help with daily tasks, or is navigating life with dementia.
Health and Wellness Early Signs a Senior Needs More Help at Home
You notice it during a weekend visit: the fridge is full of expired food, the mail is piling up on the counter, and your parent seems thinner than the last time you saw them. Something feels off, but you can't quite pinpoint what's changed.
Health and Wellness 5 Health Warning Signs Your Parent Shouldn't Live Alone
It usually doesn't start with a crisis. It starts with a feeling, a quiet unease after hanging up the phone with your parent, or a detail you notice during a weekend visit that stays with you long after you drive back. The pantry stocked with nothing but canned soup. A new handrail screwed into the hallway wall that wasn't there last month. A vague answer when you ask how they've been getting to their doctor's appointments.
Health and Wellness Wellness in Senior Living: What Should You Actually Expect?
Wellness programming is one of the clearest indicators of quality in a senior living community. A strong program goes beyond a calendar of activities to address physical fitness, cognitive health, and emotional well-being in a coordinated way.