Memory care, Senior Health, Lifestyle 6 Types of Physical Fitness Activities for Residents of a Fort Myers, FL Memory Care Community
Why Movement Matters in Memory Care When a loved one is living with dementia, families often worry about how they will stay active. Is it safe for them to exercise? Will they still enjoy movement if mobility or memory has changed? The truth is that physical fitness is not only possible in memory care—it’s essential. Gentle, adapted exercise helps maintain strength, balance, and mobility, while also lifting mood, supporting brain health, and creating moments of joy.
Senior Health, Senior Activities Benefits of Aquatic Therapy for Those Living with Dementia in Florida
By now, everyone knows that regular exercise is crucial to maintaining good health and well-being as we age. Numerous studies show that seniors who make physical activity part of their weekly routine are both healthier and happier. And what’s not to love? Exercise prevents disease, improves mental health, decreases falls, provides social engagement, and increases cognitive function.
Senior Health Learning About Fort Myers' Lex Roulston, Survivor of a Quintuple Coronary Artery Bypass
Improving your heart health should be a goal for everyone, regardless of age. Did you know that every 40 seconds, someone in the United States has a heart attack? One common cause of heart attacks is blockages in the arteries that supply blood to the heart. According to the American Heart Association, one of the most effective ways to treat and manage the blockage of blood to the heart muscle is coronary artery bypass surgery.