Senior Health, Dining How Nutrition Can Help Support Senior Cognitive Function
What you eat in your senior years directly impacts your brain health. Research shows that certain nutrients, such as omega-3 fatty acids found in fish, antioxidants in berries, and vitamins in leafy greens, can help protect cognitive function as we age. For families in Fort Myers and throughout Southwest Florida exploring ways to support a loved one's brain health, understanding this powerful connection between nutrition and cognition is an essential first step.
Senior Health, Lifestyle Benefits of Aquatic Therapy for Those Living with Dementia in Florida
By now, everyone knows that regular exercise is crucial to maintaining good health and well-being as we age. Numerous studies show that seniors who make physical activity part of their weekly routine are both healthier and happier. And what’s not to love? Exercise prevents disease, improves mental health, decreases falls, provides social engagement, and increases cognitive function.
Senior Health Learning About Fort Myers' Lex Roulston, Survivor of a Quintuple Coronary Artery Bypass
Improving your heart health should be a goal for everyone, regardless of age. Did you know that every 40 seconds, someone in the United States has a heart attack? One common cause of heart attacks is blockages in the arteries that supply blood to the heart. According to the American Heart Association, one of the most effective ways to treat and manage the blockage of blood to the heart muscle is coronary artery bypass surgery.