What you eat in your senior years directly impacts your brain health. Research shows that certain nutrients, such as omega-3 fatty acids found in fish, antioxidants in berries, and vitamins in leafy greens, can help protect cognitive function as we age. For families in Fort Myers and throughout Southwest Florida exploring ways to support a loved one's brain health, understanding this powerful connection between nutrition and cognition is an essential first step.
The Fourth of July fireworks and parade may be canceled this year, but Fort Myers seniors can still have a blast this Independence Day. Because social distancing is still the best way to stay safe this summer, we’ve created a list of ideas for activities you can enjoy at home.