Heart disease remains the leading cause of death for adults over 65 in the United States. But here's the encouraging news: many of the factors that contribute to cardiovascular problems are within our control — at any age. Whether you're thinking ahead about your own health or keeping an eye on a parent's well-being, understanding what supports heart health in the later years can make a meaningful difference.
You've noticed something. Maybe your mom asked you the same question three times during Sunday's phone call. Maybe your dad got turned around driving home from the grocery store he's visited for 20 years. Maybe your parent forgot how to use the TV remote — something they've done without thinking for a decade.
If your parent is living with a chronic condition like heart disease or diabetes, you already know how demanding daily management can be. Medications need to be taken on time. Blood pressure and blood sugar levels need regular monitoring. Meals need to follow specific dietary guidelines. And doctor's appointments need to happen — and be followed up on.