When you wake up in the morning, do you feel:

Refreshed and ready to take on the day

Sluggish, but better after a cup of coffee

Quiz: Are You Headed for Caregiver Burnout?

A smiling member of the senior living team helps a resident navigate a tablet together, capturing a warm, everyday moment of connection within this senior living community.

Are You Headed for Caregiver Burnout?

Healthy & Balanced

Your score

Very Burned Out

What this means for you:

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Thank you for sharing what matters most to you. Every person’s journey is unique, and this reflection is a great first step. At The Arbor Company, our communities are designed around choice, connection, and peace of mind — so you can keep living life on your terms, with support available when you need it.

What's Your Next Step?

See what senior living feels like in person.

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Learn more about options, costs, and daily life in Arbor communities.

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Chances are, someone else in your life is feeling the same way. Pass this along so they can check in with themselves, too.

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The Arbor Company sets the gold standard for senior care. Communication from the management team is excellent, and the nursing/care staff are incredibly attentive to detail. The Arbor Company clearly prioritizes the dignity and happiness of their residents.

— James J.

Feeling overwhelmed by caregiving?

Have you had problems falling asleep or staying asleep in the past six months?

Have you declined an invitation from family, friends or co-workers because of your caregiving role in the past three months?

Have you gotten sick more often than usual in the past year?

Has your physician diagnosed you with a new illness or condition in the past year?

Have you made time to go to your physician for an annual checkup in the past year?

How exhausted or run-down do you feel at the end of the day?

When was the last time you pursued a hobby you love, such as reading a new book or hiking a new trail?

How often do you cancel plans in order to attend to your caregiving duties?

How often do you feel angry or resentful about your caregiving duties?

Do adult siblings or other family members help with caregiving duties?

Have you felt all alone in your caregiving life in the past three months?

When you wake up in the morning, do you feel:

How often do you turn to alcohol to fall asleep or cope with daily life?

How many cups of coffee or caffeinated beverages do you drink daily?

Do you attend a caregiver support group or have a group of peers you can talk to about challenges?

Do you feel you have the resources you need to provide the best care to your loved one?

Have you used respite care services in the past six months to fill in the caregiving gap while you take time away?

Have you cut back on exercise or stopped consistently moving your body since you started your caregiving role?

Do you wish you were less of a caregiver to your loved one and more of a son or daughter again?

You’re Almost There!

Are You Headed for Caregiver Burnout?

Your score

What this means for you:

Find Extra Support

What's Your Next Step?

The Arbor Way

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