As the year comes to a close, and the daylight hours get shorter, many of us struggle with the winter blues or seasonal affective disorder (SAD). You may notice mood changes in yourself or your loved one that affect the way you feel and even behave. The good news? There are steps we can take to beat these blues and even enjoy the winter months!
In this webinar, Diane Lang MA, therapist, certified positive psychology coach, speaker and author, offers practical strategies to combat these feelings of sadness and anxiety. She will share ways to lift your spirits, beginning with understanding that your experience is shared by many and you are not alone.
Join us as we learn:
- The difference between the winter blues and seasonal affective disorder
- How to recognize the signs and symptoms of both
- Practical tips to keep the winter blues at bay
Fill out the form on this page to watch the recorded webinar now!
