Losses and big life changes can make for some of the most difficult times in our lives. Unfortunately, they are inevitable and we must learn to cope and embrace them.
Whether it is the death of a spouse, friend, or family member; moving to a new city; retiring from your job; downsizing—the stress and subsequent grief can definitely be challenging.
In this webinar, Diane Lang—Therapist, Certified Positive Psychology Coach, Speaker and Author—talks us through common reactions to grief and how to recognize the damaging effects it can have when it goes unresolved.
Join us with host Melissa Lee, as we learn more about embracing life changes and:
- Strategies for grieving effectively
- Supporting family members and friends who are grieving
- Techniques from Positive Psychology and Elizabeth Kubler Ross’s stages of grief