Keeping Your Immune System Strong
As we get older, our immune systems naturally become less robust. Losing strength in immunity means it can take longer to bounce back from illness, an...
Early Dementia Anxiety: How to Boost Joy and Calm
A dementia diagnosis can feel overwhelming for everyone involved, yet this doesn't mean joy disappears or that anxiety must define your loved one's days. With the right support, thoughtful routines, and engaging activities, those living with early-st...
Recent Articles
10 of the Top Nutrient-Dense Foods for Seniors
No matter what age we are, maintaining a balanced and nutrient-dense diet is one of the most important factors to a happy and healthy lifestyle. Nutri...
Your Role in Preventing Falls for Your Loved One
Falls are the national leading cause of injury death among the elderly population, so everything we can do to reduce falls is vital for our seniors. W...
Staying Connected: How Social Media Improves Seniors’ Mental Health
We hear about all the ways platforms like Instagram and Tik Tok can worsen mental health for younger generations, but when used correctly and responsi...
How Senior Frailty Levels Decline in Senior Living Communities
Aging gracefully is a journey, not a destination, and top senior living communities across the country have become wellness havens for countless indiv...
Healthy Eating and Meal Planning Tips for Seniors
Maintaining a nutritious diet becomes increasingly crucial as individuals age. There are certain changes in our bodies that require us to pay closer a...
Superfood Spotlight: Green Tea
Water is the most-consumed beverage in the world, but occupying the #2 spot is tea, research shows. More than 159 million Americans enjoy this brewed ...
Dealing With Balance Issues in Seniors
As we age, we can experience challenges with things like nutrition, taste, memory, and even balance. In fact, balance issues are among the most common...
Senior Living LIVE! The Power of Music Therapy
In this Senior Living LIVE! webinar, we sit down with a pair of music therapists to discuss the impact that music has on cognition and memory, and to ...